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Hike, Yoga and Mindfulness
September 9 @ 8:30 am - 10:30 amFree
About this Event: Join us for a Hike, Yoga and Mindfulness event at Arbor Hills!
Explore More is here to bring you a fun outdoor community event where we will get in nature and soak up the fresh air. The hike will end with an introduction to Mindfulness giving us the opportunity to slow down and relax. We want to give you the opportunity to explore new trails and activities while meeting new people and building confidence outdoors.
Hike Length: approx. 3 miles
Event Overview: We will practice yoga for approximately 30 minutes. It will be a standing practice on a semi-even surface so no mat will be needed. Then we will talk about a few things such as outdoor and hiking ethics, what to do when you see a mountain biker coming etc. We will hike about 3miles.
Family friendly: Yes! Your kids are welcome and FREE!! However, no strollers and make sure children can handle a 3 mile hike OR be held. Dogs are also welcome but must be on a leash and you must pack out poop. Be sure to have any baby carrying device you need and that kids and dogs can obey commands.