
Youth CrossFit Sports Program – Pre-Teens/Teens
Sanctum CrossfitMonday & Wednesday 5:30-6:30pm What we've seen from participants... 1) Improved self-esteem and confidence 2) Improved sports performance 3) Body transformation and loss of body image issues 4) Consistent body awareness through awkward growth phases This program will... 1) Instill a priority of health and fitness 2) Improve strength, speed,…
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